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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 20 mile runs

    • 7:16/mi
      30/09/18
    • 7:29/mi
      2/04/17
    • 7:30/mi
      1/09/18
    • 7:33/mi
      27/03/16
    • 7:36/mi
      25/03/18
    • 7:36/mi
      12/03/17
    • 7:44/mi
      18/04/21
    • 7:56/mi
      13/11/16
    • 8:08/mi
      12/03/23
    • 8:25/mi
      4/06/23
    • 8:30/mi
      18/06/23
    • 8:36/mi
      30/04/23
    • 8:55/mi
      19/03/23
    • 9:09/mi
      25/08/24
    • 9:38/mi
      26/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Aug
    60 °F
    91% rh
    25 Aug Sunday

    Total distance

    20.16miles

    Elapsed time

    3:04:36 8:15AM - 11:27AM

    Average pace

    9:09minutes per mile

    Route

    Area B (DeCourcy/Gabriola/Mudge), Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    2698
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    63 - 155bpm

    Average cadence

    168spm
    92 - 176spm

    Change in speed over route

    Splits