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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 6k in 3 months
Fastest 4 mile runs
- 6:07/mi1/10/19
- 6:17/mi18/02/16
- 6:18/mi13/04/16
- 6:19/mi28/06/14
- 6:24/mi13/04/21
- 6:27/mi16/04/24
- 6:28/mi11/10/16
- 6:29/mi30/04/24
- 6:35/mi2/07/19
- 6:36/mi19/04/16
- 6:37/mi4/02/20
- 6:37/mi10/04/18
- 6:40/mi18/09/18
- 6:40/mi6/02/18
- 6:42/mi17/12/17
- 6:43/mi2/09/23
- 6:44/mi9/04/24
- 6:45/mi14/01/20
- 6:46/mi21/12/17
- 6:47/mi2/09/23
- 6:53/mi10/08/21
- 6:54/mi25/02/20
- 6:55/mi11/08/15
- 6:55/mi16/03/21
- 6:55/mi1/08/17
- 6:56/mi1/11/16
- 6:58/mi2/04/20
- 6:59/mi14/06/14
- 7:00/mi9/01/21
- 7:01/mi2/09/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
16 Jul
16 Jul
68 °F
69% rh
16 Jul
Tuesday
Total distance
4.00miles
Elapsed time
33:17
3:58PM - 4:34PM
Average pace
8:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.21mph
Calories
535
Food equivalent
2lbs of blueberries
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
130bpm
57 - 143bpm
Average cadence
172spm
36 - 178spm