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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 10mi in 6 months
- was fastest 16k in 6 months
Fastest 10 mile runs
- 6:08/mi22/10/17
- 6:33/mi24/01/16
- 6:53/mi28/10/18
- 7:04/mi15/04/18
- 7:07/mi9/05/19
- 7:07/mi24/04/16
- 7:09/mi7/02/17
- 7:13/mi16/04/17
- 7:16/mi14/10/18
- 7:16/mi25/09/16
- 7:18/mi27/09/20
- 7:23/mi23/05/21
- 7:23/mi19/05/19
- 7:27/mi28/02/15
- 7:30/mi28/09/14
- 7:37/mi4/08/13
- 7:41/mi16/11/19
- 7:41/mi26/12/18
- 7:41/mi10/09/15
- 7:42/mi16/07/17
- 7:43/mi30/04/19
- 7:44/mi14/05/19
- 7:44/mi30/11/14
- 7:45/mi3/02/19
- 7:48/mi5/08/18
- 7:49/mi20/04/16
- 7:51/mi18/06/17
- 7:51/mi5/06/16
- 7:51/mi23/02/19
- 7:51/mi28/07/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
15 Jul
15 Jul
70 °F
66% rh
15 Jul
Monday
Total distance
10.23miles
Elapsed time
1:25:00
Average pace
8:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
1369
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
139bpm
64 - 155bpm
Average cadence
172spm
88 - 178spm