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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
Fastest 3 mile runs
- 5:44/mi30/08/17
- 5:46/mi6/05/17
- 5:50/mi1/07/17
- 5:51/mi27/09/17
- 5:52/mi5/09/18
- 5:53/mi17/02/18
- 5:53/mi23/04/16
- 5:53/mi10/02/18
- 5:54/mi11/08/18
- 5:54/mi14/05/16
- 5:55/mi25/03/17
- 5:55/mi3/10/15
- 5:56/mi23/12/17
- 5:57/mi20/05/17
- 5:57/mi12/03/16
- 5:58/mi26/09/15
- 5:58/mi15/04/17
- 5:59/mi5/03/16
- 6:00/mi25/09/19
- 6:00/mi26/03/16
- 6:01/mi29/08/15
- 6:01/mi3/06/23
- 6:01/mi24/09/16
- 6:01/mi29/10/16
- 6:02/mi19/09/15
- 6:02/mi3/05/14
- 6:02/mi27/02/16
- 6:02/mi28/05/16
- 6:02/mi4/06/16
- 6:03/mi24/12/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
13 Dec
13 Dec
43 °F
93% rh
35 °F
13 Dec
Friday
Total distance
3.92miles
Elapsed time
33:02
9:10AM - 9:44AM
Average pace
8:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.11mph
Calories
525
Food equivalent
2lbs of blueberries
Average heart rate
103bpm
58 - 115bpm
Average cadence
170spm
158 - 176spm