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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 19 mile runs

      • 7:10/mi
        29/02/16
      • 8:10/mi
        19/09/18
      • 8:14/mi
        28/08/16
      • 8:33/mi
        8/05/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      8 May
      55 °F
      87% rh
      8 May Monday

      Total distance

      19.14miles

      Elapsed time

      2:43:34 12:08PM - 3PM

      Average pace

      8:33minutes per mile

      Route

      Waverley, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.02mph

      Calories

      2549
      960Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      140bpm
      52 - 160bpm

      Average cadence

      175spm
      94 - 182spm

      Change in speed over route

      Splits