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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 33k in a year
- was highest max heart rate in a month
- was earliest run in a month
Fastest 20 mile runs
- 7:16/mi30/09/18
- 7:29/mi2/04/17
- 7:30/mi1/09/18
- 7:33/mi27/03/16
- 7:36/mi25/03/18
- 7:36/mi12/03/17
- 7:44/mi18/04/21
- 7:56/mi13/11/16
- 8:08/mi12/03/23
- 8:25/mi4/06/23
- 8:30/mi18/06/23
- 8:36/mi30/04/23
- 8:55/mi19/03/23
- 9:09/mi25/08/24
- 9:38/mi26/02/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
30 Apr
30 Apr
44 °F
97% rh
38 °F
30 Apr
Sunday
Total distance
20.74miles
Elapsed time
2:58:26
Average pace
8:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
2754
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
59 - 181bpm
Average cadence
174spm
36 - 220spm