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    Team Dark Cyan
    Gareth Beavis

    Tags

    Race

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 26 mile runs

    • 7:11/mi
      21/10/18
    • 7:14/mi
      2/10/16
    • 7:15/mi
      23/04/17
    • 7:28/mi
      16/04/23
    • 7:33/mi
      15/04/18
    • 7:42/mi
      29/04/18
    • 7:47/mi
      2/05/16
    • 7:47/mi
      26/05/19
    • 8:30/mi
      20/10/24
    • 8:36/mi
      29/05/21
    • 8:41/mi
      31/01/15
    • 8:53/mi
      31/05/16
    • 8:57/mi
      21/10/23
    • 9:05/mi
      17/02/19
    • 11:17/mi
      22/04/18
    • 12:00/mi
      21/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Apr
    51 °F
    74% rh
    16 Apr Sunday

    Total distance

    26.34miles

    Elapsed time

    3:16:32 9:01AM - 12:17PM

    Average pace

    7:28minutes per mile

    Route

    Newport, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    3474
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    81 - 177bpm

    Average cadence

    178spm
    124 - 204spm

    Change in speed over route

    Splits