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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 14k in a year
Fastest 8 mile runs
- 6:28/mi30/03/17
- 6:48/mi22/03/19
- 6:51/mi30/03/18
- 6:56/mi28/03/19
- 6:57/mi2/07/24
- 6:58/mi15/03/19
- 7:00/mi19/08/14
- 7:02/mi16/04/19
- 7:08/mi18/02/17
- 7:11/mi27/08/15
- 7:11/mi24/03/16
- 7:12/mi3/03/16
- 7:14/mi6/07/16
- 7:15/mi23/03/17
- 7:16/mi19/03/20
- 7:17/mi8/03/23
- 7:17/mi12/04/18
- 7:18/mi27/02/20
- 7:18/mi11/02/17
- 7:21/mi14/01/16
- 7:22/mi14/04/21
- 7:23/mi16/09/18
- 7:25/mi13/08/15
- 7:26/mi28/01/17
- 7:26/mi13/01/21
- 7:28/mi8/09/19
- 7:28/mi6/04/17
- 7:29/mi8/04/21
- 7:32/mi21/04/16
- 7:32/mi10/02/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
15 Mar
15 Mar
45 °F
68% rh
32 °F
15 Mar
Wednesday
Total distance
8.85miles
Elapsed time
1:11:52
Average pace
8:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.39mph
Calories
1178
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
143bpm
41 - 166bpm
Average cadence
177spm
88 - 186spm