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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 17 mile runs

    • 7:52/mi
      4/05/14
    • 8:11/mi
      12/08/18
    • 8:23/mi
      16/08/14
    • 8:31/mi
      1/10/23
    • 9:35/mi
      23/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Oct
    71 °F
    78% rh
    1 Oct Sunday

    Total distance

    17.68miles

    Elapsed time

    2:30:42 12:13PM - 3:13PM

    Average pace

    8:31minutes per mile

    Route

    Waverley, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    2010
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    145bpm
    86 - 166bpm

    Average cadence

    172spm
    52 - 255spm

    Change in speed over route

    Splits