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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 9mi in a year
- was fastest 15k in a year
Fastest 9 mile runs
- 6:47/mi5/04/19
- 6:56/mi4/10/18
- 6:58/mi21/02/17
- 7:02/mi10/09/20
- 7:07/mi30/08/18
- 7:07/mi10/03/16
- 7:09/mi18/07/19
- 7:10/mi8/10/17
- 7:11/mi4/10/15
- 7:14/mi18/04/19
- 7:16/mi17/01/19
- 7:22/mi24/06/14
- 7:23/mi14/02/19
- 7:24/mi22/03/18
- 7:27/mi7/02/19
- 7:30/mi1/10/17
- 7:32/mi7/04/16
- 7:34/mi30/03/14
- 7:35/mi9/11/14
- 7:36/mi1/02/19
- 7:38/mi20/05/16
- 7:40/mi9/11/14
- 7:42/mi15/03/15
- 7:43/mi5/04/18
- 7:45/mi19/09/22
- 7:48/mi14/09/14
- 7:49/mi24/05/23
- 7:50/mi3/03/24
- 7:51/mi8/04/16
- 7:52/mi8/12/19
Last 90 days
Last 180 days
Last 365 days
When
Monday
19 Sep
19 Sep
64 °F
57% rh
19 Sep
Monday
Total distance
9.66miles
Elapsed time
1:14:50
Average pace
7:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.74mph
Calories
1316
Food equivalent
An entire roasted chicken
Average heart rate
152bpm
43 - 170bpm
Average cadence
175spm
168 - 184spm