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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 3k in 3 months
    • was fastest 2mi in a month

    Fastest 2 mile runs

    • 6:12/mi
      1/09/14
    • 6:15/mi
      3/09/19
    • 6:17/mi
      31/07/14
    • 6:21/mi
      25/07/14
    • 6:29/mi
      5/11/24
    • 6:36/mi
      15/12/16
    • 6:39/mi
      11/12/20
    • 6:41/mi
      18/04/17
    • 6:42/mi
      22/04/21
    • 6:47/mi
      6/11/18
    • 6:48/mi
      16/06/21
    • 6:48/mi
      10/12/18
    • 6:50/mi
      1/12/20
    • 6:58/mi
      1/07/14
    • 6:58/mi
      24/07/17
    • 6:59/mi
      13/07/21
    • 7:01/mi
      5/07/18
    • 7:01/mi
      28/10/21
    • 7:03/mi
      21/07/21
    • 7:03/mi
      14/11/18
    • 7:04/mi
      25/05/21
    • 7:06/mi
      21/07/21
    • 7:08/mi
      29/03/13
    • 7:08/mi
      5/07/18
    • 7:10/mi
      1/04/13
    • 7:10/mi
      18/03/23
    • 7:11/mi
      27/02/17
    • 7:11/mi
      21/09/21
    • 7:13/mi
      28/11/18
    • 7:15/mi
      9/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    10 Nov
    52 °F
    84% rh
    10 Nov Thursday

    Total distance

    2.31miles

    Elapsed time

    20:06 8:03AM - 8:23AM

    Average pace

    8:42minutes per mile

    Route

    Waverley, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    318
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    134bpm
    63 - 155bpm

    Average cadence

    174spm
    90 - 180spm

    Change in speed over route

    Splits