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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 4:14/mi
        5/02/19
      • 4:52/mi
        4/07/17
      • 5:23/mi
        6/09/21
      • 5:23/mi
        26/11/15
      • 5:28/mi
        21/11/15
      • 5:34/mi
        27/11/15
      • 5:42/mi
        21/11/15
      • 5:54/mi
        11/03/16
      • 6:13/mi
        11/10/14
      • 6:15/mi
        27/11/15
      • 6:24/mi
        14/03/18
      • 6:36/mi
        3/04/18
      • 6:40/mi
        26/11/15
      • 6:51/mi
        9/03/17
      • 6:51/mi
        20/03/18
      • 6:55/mi
        30/04/14
      • 6:58/mi
        6/02/16
      • 7:04/mi
        16/06/16
      • 7:07/mi
        7/03/17
      • 7:10/mi
        25/05/21
      • 7:11/mi
        21/03/17
      • 7:13/mi
        26/12/14
      • 7:14/mi
        31/10/16
      • 7:16/mi
        24/05/16
      • 7:17/mi
        7/07/21
      • 7:22/mi
        21/05/22
      • 7:24/mi
        8/04/17
      • 7:25/mi
        22/03/16
      • 7:25/mi
        18/04/17
      • 7:28/mi
        3/06/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      7 Aug
      63 °F
      79% rh
      7 Aug Saturday

      Total distance

      0.49miles

      Elapsed time

      4:09 5:44PM - 5:48PM

      Average pace

      8:28minutes per mile

      Route

      St Albans, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.09mph

      Calories

      60
      840Calories/hour

      Food equivalent

      3 egg whites
      or something unhealthy...

      Average heart rate

      134bpm
      111 - 143bpm

      Average cadence

      172spm
      166 - 176spm

      Change in speed over route