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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 5:50/mi
      15/09/20
    • 5:59/mi
      26/11/17
    • 6:05/mi
      27/10/20
    • 6:09/mi
      11/12/16
    • 6:15/mi
      23/04/19
    • 6:17/mi
      31/03/16
    • 6:20/mi
      23/02/17
    • 6:21/mi
      13/12/15
    • 6:23/mi
      29/11/16
    • 6:25/mi
      24/01/17
    • 6:26/mi
      6/07/17
    • 6:27/mi
      2/05/17
    • 6:29/mi
      29/03/16
    • 6:30/mi
      23/01/18
    • 6:30/mi
      6/10/20
    • 6:33/mi
      9/06/16
    • 6:34/mi
      15/12/19
    • 6:40/mi
      4/07/19
    • 6:40/mi
      7/05/20
    • 6:43/mi
      28/08/18
    • 6:43/mi
      12/11/19
    • 6:43/mi
      14/05/20
    • 6:44/mi
      6/04/21
    • 6:45/mi
      18/02/20
    • 6:46/mi
      16/04/20
    • 6:48/mi
      24/11/16
    • 6:48/mi
      18/03/21
    • 6:48/mi
      19/09/17
    • 6:51/mi
      17/11/16
    • 6:51/mi
      7/12/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    11 Aug
    68 °F
    69% rh
    11 Aug Wednesday

    Total distance

    5.12miles

    Elapsed time

    42:16 7:20PM - 8:02PM

    Average pace

    8:16minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    697
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    135bpm
    52 - 155bpm

    Average cadence

    172spm
    164 - 178spm

    Change in speed over route

    Splits