FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 7:18/mi
      16/05/19
    • 7:26/mi
      5/11/17
    • 7:26/mi
      4/11/18
    • 7:29/mi
      24/12/17
    • 7:32/mi
      18/08/19
    • 7:38/mi
      6/01/19
    • 7:41/mi
      24/03/19
    • 7:47/mi
      9/04/23
    • 7:51/mi
      23/06/19
    • 7:53/mi
      27/01/18
    • 7:55/mi
      3/03/19
    • 7:56/mi
      19/04/20
    • 8:01/mi
      9/05/14
    • 8:02/mi
      14/12/19
    • 8:03/mi
      2/08/15
    • 8:08/mi
      29/08/21
    • 8:08/mi
      28/09/18
    • 8:14/mi
      28/03/15
    • 8:15/mi
      10/12/23
    • 8:18/mi
      24/05/20
    • 8:19/mi
      25/07/21
    • 8:22/mi
      21/12/14
    • 8:25/mi
      17/05/20
    • 8:30/mi
      6/12/19
    • 8:38/mi
      28/12/19
    • 8:56/mi
      17/12/23
    • 9:01/mi
      22/01/23
    • 9:10/mi
      26/08/19
    • 9:17/mi
      12/10/19
    • 9:29/mi
      27/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Jul
    65 °F
    80% rh
    25 Jul Sunday

    Total distance

    12.56miles

    Elapsed time

    1:44:31 7:29PM - 9:20PM

    Average pace

    8:19minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    1724
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    65 - 170bpm

    Average cadence

    173spm
    162 - 184spm

    Change in speed over route

    Splits