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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 26k in a year

    Fastest 16 mile runs

    • 7:27/mi
      18/02/18
    • 7:31/mi
      14/04/19
    • 7:36/mi
      16/05/21
    • 7:37/mi
      7/02/16
    • 7:38/mi
      10/07/16
    • 7:42/mi
      6/05/19
    • 7:47/mi
      14/03/21
    • 7:47/mi
      13/12/20
    • 7:50/mi
      3/05/21
    • 7:51/mi
      17/01/21
    • 8:01/mi
      20/06/21
    • 8:06/mi
      20/12/20
    • 8:14/mi
      31/08/15
    • 8:57/mi
      19/02/23
    • 10:20/mi
      9/01/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    3 May
    50 °F
    66% rh
    35 °F
    3 May Monday

    Total distance

    16.22miles

    Elapsed time

    2:06:55 9:18AM - 11:34AM

    Average pace

    7:50minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    2217
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    60 - 172bpm

    Average cadence

    176spm
    82 - 188spm

    Change in speed over route

    Splits