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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 1k in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 4:14/mi
      5/02/19
    • 4:52/mi
      4/07/17
    • 5:23/mi
      6/09/21
    • 5:23/mi
      26/11/15
    • 5:28/mi
      21/11/15
    • 5:34/mi
      27/11/15
    • 5:42/mi
      21/11/15
    • 5:54/mi
      11/03/16
    • 6:13/mi
      11/10/14
    • 6:15/mi
      27/11/15
    • 6:24/mi
      14/03/18
    • 6:36/mi
      3/04/18
    • 6:40/mi
      26/11/15
    • 6:51/mi
      9/03/17
    • 6:51/mi
      20/03/18
    • 6:55/mi
      30/04/14
    • 6:58/mi
      6/02/16
    • 7:04/mi
      16/06/16
    • 7:07/mi
      7/03/17
    • 7:10/mi
      25/05/21
    • 7:11/mi
      21/03/17
    • 7:13/mi
      26/12/14
    • 7:14/mi
      31/10/16
    • 7:16/mi
      24/05/16
    • 7:17/mi
      7/07/21
    • 7:22/mi
      21/05/22
    • 7:24/mi
      8/04/17
    • 7:25/mi
      22/03/16
    • 7:25/mi
      18/04/17
    • 7:28/mi
      3/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    6 Mar
    42 °F
    57% rh
    35 °F
    6 Mar Saturday

    Total distance

    0.71miles

    Elapsed time

    5:49 12:47PM - 12:52PM

    Average pace

    8:13minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    90
    900Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    130bpm
    103 - 146bpm

    Average cadence

    168spm
    82 - 180spm

    Change in speed over route