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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 11k in a month

    Fastest 7 mile runs

    • 6:35/mi
      3/11/16
    • 6:40/mi
      9/02/17
    • 6:41/mi
      27/09/18
    • 6:45/mi
      7/03/17
    • 6:45/mi
      2/04/19
    • 6:45/mi
      22/12/16
    • 6:45/mi
      15/03/18
    • 6:47/mi
      8/03/19
    • 6:51/mi
      1/03/19
    • 6:52/mi
      20/06/17
    • 6:55/mi
      14/06/18
    • 6:59/mi
      21/01/16
    • 7:04/mi
      21/02/19
    • 7:04/mi
      17/12/15
    • 7:07/mi
      8/06/17
    • 7:08/mi
      13/09/18
    • 7:09/mi
      6/05/14
    • 7:09/mi
      4/03/14
    • 7:10/mi
      28/03/17
    • 7:11/mi
      26/03/19
    • 7:11/mi
      19/01/21
    • 7:12/mi
      14/08/14
    • 7:13/mi
      3/01/19
    • 7:14/mi
      21/03/17
    • 7:14/mi
      7/01/18
    • 7:17/mi
      27/10/16
    • 7:18/mi
      12/07/18
    • 7:18/mi
      25/01/18
    • 7:19/mi
      19/03/19
    • 7:19/mi
      19/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    4 Mar
    37 °F
    88% rh
    26 °F
    4 Mar Thursday

    Total distance

    7.00miles

    Elapsed time

    52:55 7:48AM - 8:41AM

    Average pace

    7:33minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    965
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    153bpm
    62 - 176bpm

    Average cadence

    175spm
    158 - 184spm

    Change in speed over route

    Splits