FriendsClose
Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 18 mile runs
- 6:56/mi13/03/16
- 7:18/mi31/03/19
- 7:37/mi26/08/18
- 7:42/mi18/03/18
- 8:03/mi11/02/18
- 8:04/mi21/03/21
- 8:08/mi17/01/16
- 8:54/mi13/08/23
- 9:08/mi24/01/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
21 Mar
21 Mar
50 °F
66% rh
21 Mar
Sunday
Total distance
18.02miles
Elapsed time
2:25:19
Average pace
8:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.44mph
Calories
2461
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
141bpm
56 - 169bpm
Average cadence
172spm
94 - 180spm