FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 18 mile runs

    • 6:56/mi
      13/03/16
    • 7:18/mi
      31/03/19
    • 7:37/mi
      26/08/18
    • 7:42/mi
      18/03/18
    • 8:03/mi
      11/02/18
    • 8:04/mi
      21/03/21
    • 8:08/mi
      17/01/16
    • 8:54/mi
      13/08/23
    • 9:08/mi
      24/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Mar
    50 °F
    66% rh
    21 Mar Sunday

    Total distance

    18.02miles

    Elapsed time

    2:25:19 10:38AM - 1:37PM

    Average pace

    8:04minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    2461
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    56 - 169bpm

    Average cadence

    172spm
    94 - 180spm

    Change in speed over route

    Splits