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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 0 mile runs

    • 4:14/mi
      5/02/19
    • 4:52/mi
      4/07/17
    • 5:23/mi
      6/09/21
    • 5:23/mi
      26/11/15
    • 5:28/mi
      21/11/15
    • 5:34/mi
      27/11/15
    • 5:42/mi
      21/11/15
    • 5:54/mi
      11/03/16
    • 6:13/mi
      11/10/14
    • 6:15/mi
      27/11/15
    • 6:24/mi
      14/03/18
    • 6:36/mi
      3/04/18
    • 6:40/mi
      26/11/15
    • 6:51/mi
      9/03/17
    • 6:51/mi
      20/03/18
    • 6:55/mi
      30/04/14
    • 6:58/mi
      6/02/16
    • 7:04/mi
      16/06/16
    • 7:07/mi
      7/03/17
    • 7:10/mi
      25/05/21
    • 7:11/mi
      21/03/17
    • 7:13/mi
      26/12/14
    • 7:14/mi
      31/10/16
    • 7:16/mi
      24/05/16
    • 7:17/mi
      7/07/21
    • 7:22/mi
      21/05/22
    • 7:24/mi
      8/04/17
    • 7:25/mi
      22/03/16
    • 7:25/mi
      18/04/17
    • 7:28/mi
      3/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    20 Mar
    45 °F
    82% rh
    36 °F
    20 Mar Saturday

    Total distance

    0.63miles

    Elapsed time

    5:12 11:40AM - 11:45AM

    Average pace

    8:17minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    74
    840Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    125bpm
    101 - 133bpm

    Average cadence

    170spm
    166 - 174spm

    Change in speed over route