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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:07/mi
      1/10/19
    • 6:17/mi
      18/02/16
    • 6:18/mi
      13/04/16
    • 6:19/mi
      28/06/14
    • 6:20/mi
      10/09/24
    • 6:24/mi
      13/04/21
    • 6:27/mi
      16/04/24
    • 6:28/mi
      11/10/16
    • 6:29/mi
      30/04/24
    • 6:33/mi
      8/10/24
    • 6:35/mi
      2/07/19
    • 6:36/mi
      19/04/16
    • 6:37/mi
      4/02/20
    • 6:37/mi
      10/04/18
    • 6:40/mi
      18/09/18
    • 6:40/mi
      6/02/18
    • 6:42/mi
      17/12/17
    • 6:43/mi
      2/09/23
    • 6:44/mi
      9/04/24
    • 6:45/mi
      14/01/20
    • 6:46/mi
      21/12/17
    • 6:47/mi
      2/09/23
    • 6:53/mi
      10/08/21
    • 6:54/mi
      25/02/20
    • 6:55/mi
      11/08/15
    • 6:55/mi
      16/03/21
    • 6:55/mi
      1/08/17
    • 6:56/mi
      1/11/16
    • 6:58/mi
      2/04/20
    • 6:59/mi
      14/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    15 Mar
    44 °F
    81% rh
    30 °F
    15 Mar Monday

    Total distance

    4.16miles

    Elapsed time

    34:40 6:23AM - 6:58AM

    Average pace

    8:21minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    569
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    133bpm
    62 - 155bpm

    Average cadence

    173spm
    94 - 178spm

    Change in speed over route

    Splits