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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 1mi in a month
    • was fastest 1k in a month
    1 pro notable not displayed

    Fastest 1 mile runs

    • 5:26/mi
      27/05/18
    • 5:43/mi
      6/09/21
    • 5:46/mi
      26/12/16
    • 5:46/mi
      15/09/15
    • 5:55/mi
      26/11/15
    • 5:57/mi
      10/10/20
    • 6:02/mi
      26/07/18
    • 6:08/mi
      21/11/15
    • 6:17/mi
      9/06/20
    • 6:31/mi
      5/08/23
    • 6:34/mi
      20/07/20
    • 6:37/mi
      21/07/20
    • 6:39/mi
      21/07/20
    • 6:42/mi
      14/03/17
    • 6:42/mi
      18/06/22
    • 6:43/mi
      7/10/14
    • 6:50/mi
      7/10/14
    • 6:55/mi
      8/03/16
    • 6:55/mi
      9/10/18
    • 6:57/mi
      26/10/21
    • 7:03/mi
      1/01/19
    • 7:03/mi
      20/07/20
    • 7:05/mi
      31/08/16
    • 7:07/mi
      17/03/13
    • 7:07/mi
      24/03/13
    • 7:12/mi
      27/06/14
    • 7:15/mi
      8/07/21
    • 7:17/mi
      26/12/17
    • 7:18/mi
      22/03/13
    • 7:19/mi
      15/06/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    28 Feb
    47 °F
    67% rh
    37 °F
    28 Feb Sunday

    Total distance

    1.17miles

    Elapsed time

    9:47 4:44PM - 4:54PM

    Average pace

    8:24minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    155
    960Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    142bpm
    98 - 159bpm

    Average cadence

    170spm
    82 - 176spm

    Change in speed over route

    Splits