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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Suffolk
    • was earliest run in a month

    Fastest 9 mile runs

    • 6:47/mi
      5/04/19
    • 6:56/mi
      4/10/18
    • 6:58/mi
      21/02/17
    • 7:02/mi
      10/09/20
    • 7:07/mi
      30/08/18
    • 7:07/mi
      10/03/16
    • 7:09/mi
      18/07/19
    • 7:10/mi
      8/10/17
    • 7:11/mi
      4/10/15
    • 7:14/mi
      18/04/19
    • 7:16/mi
      17/01/19
    • 7:22/mi
      24/06/14
    • 7:23/mi
      14/02/19
    • 7:24/mi
      22/03/18
    • 7:27/mi
      7/02/19
    • 7:30/mi
      1/10/17
    • 7:32/mi
      7/04/16
    • 7:34/mi
      30/03/14
    • 7:35/mi
      9/11/14
    • 7:36/mi
      1/02/19
    • 7:38/mi
      20/05/16
    • 7:40/mi
      9/11/14
    • 7:42/mi
      15/03/15
    • 7:43/mi
      5/04/18
    • 7:45/mi
      19/09/22
    • 7:48/mi
      14/09/14
    • 7:49/mi
      24/05/23
    • 7:50/mi
      3/03/24
    • 7:51/mi
      8/04/16
    • 7:52/mi
      8/12/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    28 Dec
    49 °F
    92% rh
    31 °F
    28 Dec Tuesday

    Total distance

    9.48miles

    Elapsed time

    1:22:40 7:35AM - 9:02AM

    Average pace

    8:43minutes per mile

    Route

    Suffolk, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.88mph

    Calories

    1295
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    44 - 186bpm

    Average cadence

    173spm
    100 - 184spm

    Change in speed over route

    Splits