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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was after sunset
- was first run in Surrey
- was fastest 5mi in 3 months
- was fastest 8k in 3 months
- was fastest km split in a month
Fastest 5 mile runs
- 5:50/mi15/09/20
- 5:59/mi26/11/17
- 6:05/mi27/10/20
- 6:09/mi11/12/16
- 6:15/mi23/04/19
- 6:17/mi31/03/16
- 6:20/mi23/02/17
- 6:21/mi13/12/15
- 6:23/mi29/11/16
- 6:25/mi24/01/17
- 6:26/mi6/07/17
- 6:27/mi2/05/17
- 6:29/mi29/03/16
- 6:30/mi23/01/18
- 6:30/mi6/10/20
- 6:33/mi9/06/16
- 6:34/mi15/12/19
- 6:40/mi4/07/19
- 6:40/mi7/05/20
- 6:43/mi28/08/18
- 6:43/mi12/11/19
- 6:43/mi14/05/20
- 6:44/mi6/04/21
- 6:45/mi18/02/20
- 6:46/mi16/04/20
- 6:48/mi24/11/16
- 6:48/mi18/03/21
- 6:48/mi19/09/17
- 6:51/mi17/11/16
- 6:51/mi7/12/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
22 Dec
22 Dec
40 °F
71% rh
30 °F
22 Dec
Wednesday
Total distance
5.21miles
Elapsed time
40:28
9:26PM - 10:07PM
Average pace
7:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.72mph
Calories
712
Food equivalent
6 pieces of tuna sashimi
Average heart rate
146bpm
60 - 171bpm
Average cadence
176spm
98 - 188spm