FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 7 mile runs

      • 6:35/mi
        3/11/16
      • 6:40/mi
        9/02/17
      • 6:41/mi
        27/09/18
      • 6:45/mi
        7/03/17
      • 6:45/mi
        2/04/19
      • 6:45/mi
        22/12/16
      • 6:45/mi
        15/03/18
      • 6:47/mi
        8/03/19
      • 6:51/mi
        1/03/19
      • 6:52/mi
        20/06/17
      • 6:55/mi
        14/06/18
      • 6:59/mi
        21/01/16
      • 7:04/mi
        21/02/19
      • 7:04/mi
        17/12/15
      • 7:07/mi
        8/06/17
      • 7:08/mi
        13/09/18
      • 7:09/mi
        6/05/14
      • 7:09/mi
        4/03/14
      • 7:10/mi
        28/03/17
      • 7:11/mi
        26/03/19
      • 7:11/mi
        19/01/21
      • 7:12/mi
        14/08/14
      • 7:13/mi
        3/01/19
      • 7:14/mi
        21/03/17
      • 7:14/mi
        7/01/18
      • 7:17/mi
        27/10/16
      • 7:18/mi
        12/07/18
      • 7:18/mi
        25/01/18
      • 7:19/mi
        19/03/19
      • 7:19/mi
        19/02/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      9 Oct
      47 °F
      92% rh
      9 Oct Saturday

      Total distance

      7.08miles

      Elapsed time

      1:13:32 7:21AM - 8:35AM

      Average pace

      10:23minutes per mile

      Route

      Waverley, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.78mph

      Calories

      983
      780Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      143bpm
      63 - 178bpm

      Average cadence

      168spm
      82 - 192spm

      Change in speed over route

      Splits