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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 2mi in 3 months
    • was fastest 3k in a month
    • was highest average heart rate in a month

    Fastest 2 mile runs

    • 6:12/mi
      1/09/14
    • 6:15/mi
      3/09/19
    • 6:17/mi
      31/07/14
    • 6:21/mi
      25/07/14
    • 6:29/mi
      5/11/24
    • 6:36/mi
      15/12/16
    • 6:39/mi
      11/12/20
    • 6:41/mi
      18/04/17
    • 6:42/mi
      22/04/21
    • 6:47/mi
      6/11/18
    • 6:48/mi
      16/06/21
    • 6:48/mi
      10/12/18
    • 6:50/mi
      1/12/20
    • 6:58/mi
      1/07/14
    • 6:58/mi
      24/07/17
    • 6:59/mi
      13/07/21
    • 7:01/mi
      5/07/18
    • 7:01/mi
      28/10/21
    • 7:03/mi
      21/07/21
    • 7:03/mi
      14/11/18
    • 7:04/mi
      25/05/21
    • 7:06/mi
      21/07/21
    • 7:08/mi
      29/03/13
    • 7:08/mi
      5/07/18
    • 7:10/mi
      1/04/13
    • 7:10/mi
      18/03/23
    • 7:11/mi
      27/02/17
    • 7:11/mi
      21/09/21
    • 7:13/mi
      28/11/18
    • 7:15/mi
      9/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    28 Oct
    61 °F
    62% rh
    28 Oct Thursday

    Total distance

    2.35miles

    Elapsed time

    16:29 1PM - 1:17PM

    Average pace

    7:01minutes per mile

    Route

    City of Westminster, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.54mph

    Calories

    333
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    166bpm
    101 - 173bpm

    Average cadence

    181spm
    78 - 192spm

    Change in speed over route

    Splits