BarátokBezár
Team Sötét Cyan
Gareth Beavis
Notable (as of the date of this run)
- during sunrise
Fastest 5 mérföld runs
- 5:50/mi15/09/20
- 5:59/mi26/11/17
- 6:05/mi27/10/20
- 6:09/mi11/12/16
- 6:15/mi23/04/19
- 6:17/mi31/03/16
- 6:20/mi23/02/17
- 6:21/mi13/12/15
- 6:23/mi29/11/16
- 6:25/mi24/01/17
- 6:26/mi6/07/17
- 6:27/mi2/05/17
- 6:29/mi29/03/16
- 6:30/mi23/01/18
- 6:30/mi6/10/20
- 6:33/mi9/06/16
- 6:34/mi15/12/19
- 6:40/mi4/07/19
- 6:40/mi7/05/20
- 6:43/mi28/08/18
- 6:43/mi12/11/19
- 6:43/mi14/05/20
- 6:44/mi6/04/21
- 6:45/mi18/02/20
- 6:46/mi16/04/20
- 6:48/mi24/11/16
- 6:48/mi18/03/21
- 6:48/mi19/09/17
- 6:51/mi17/11/16
- 6:51/mi7/12/17
Last 180 days
Last 365 days
Last 730 days
When
hétfő
25 jan.
25 jan.
28 °F
89% rh
15 °F
25 jan.
hétfő
Total distance
5,79mérföld
Elapsed time
57:23
7:28AM - 8:32AM
Average pace
9:55perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
6,05mi/h
Calories
803
Food equivalent
A bunch of bananas
Average heart rate
127bpm
63 - 147bpm
Average cadence
168spm
78 - 182spm