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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 7:11/mi
      30/10/16
    • 7:20/mi
      21/05/17
    • 7:30/mi
      18/06/18
    • 7:34/mi
      26/09/21
    • 7:37/mi
      7/05/19
    • 7:44/mi
      23/09/18
    • 7:49/mi
      22/08/21
    • 7:50/mi
      30/12/18
    • 7:53/mi
      21/07/13
    • 7:57/mi
      13/09/20
    • 7:57/mi
      26/07/15
    • 7:58/mi
      19/10/14
    • 7:59/mi
      16/08/20
    • 8:00/mi
      12/04/20
    • 8:01/mi
      29/03/17
    • 8:02/mi
      24/02/16
    • 8:03/mi
      8/11/15
    • 8:04/mi
      19/07/20
    • 8:08/mi
      11/08/19
    • 8:10/mi
      3/01/21
    • 8:12/mi
      6/06/21
    • 8:13/mi
      7/05/23
    • 8:17/mi
      10/05/20
    • 8:21/mi
      1/11/15
    • 8:23/mi
      22/03/23
    • 8:25/mi
      15/02/15
    • 8:30/mi
      25/09/22
    • 8:34/mi
      20/01/15
    • 8:34/mi
      18/02/24
    • 8:37/mi
      7/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Jan
    41 °F
    93% rh
    29 °F
    3 Jan Sunday

    Total distance

    11.03miles

    Elapsed time

    1:30:04 1:49PM - 3:22PM

    Average pace

    8:10minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    1502
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    48 - 166bpm

    Average cadence

    169spm
    84 - 190spm

    Change in speed over route

    Splits