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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 6:04/mi
        11/05/17
      • 6:07/mi
        17/05/16
      • 6:07/mi
        25/05/17
      • 6:10/mi
        24/05/18
      • 6:13/mi
        6/09/15
      • 6:13/mi
        13/07/17
      • 6:14/mi
        9/03/17
      • 6:15/mi
        14/07/16
      • 6:15/mi
        9/06/18
      • 6:19/mi
        4/05/17
      • 6:20/mi
        21/06/16
      • 6:20/mi
        11/06/20
      • 6:24/mi
        24/06/18
      • 6:26/mi
        11/01/18
      • 6:26/mi
        28/05/18
      • 6:27/mi
        7/09/14
      • 6:27/mi
        27/06/18
      • 6:29/mi
        3/08/14
      • 6:29/mi
        12/04/15
      • 6:29/mi
        15/06/17
      • 6:30/mi
        18/06/20
      • 6:31/mi
        18/01/15
      • 6:32/mi
        4/08/19
      • 6:32/mi
        25/05/14
      • 6:32/mi
        22/05/16
      • 6:35/mi
        13/06/19
      • 6:36/mi
        4/06/20
      • 6:36/mi
        12/10/14
      • 6:37/mi
        28/05/20
      • 6:38/mi
        13/07/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      14 Jan
      42 °F
      98% rh
      28 °F
      14 Jan Thursday

      Total distance

      6.26miles

      Elapsed time

      45:24 8:10AM - 8:56AM

      Average pace

      7:15minutes per mile

      Route

      St Albans, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.27mph

      Calories

      854
      1140Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      148bpm
      57 - 169bpm

      Average cadence

      176spm
      86 - 188spm

      Change in speed over route

      Splits