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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 14 mile runs

    • 7:23/mi
      22/01/17
    • 7:25/mi
      29/07/17
    • 7:26/mi
      8/01/17
    • 7:33/mi
      15/05/16
    • 7:41/mi
      7/03/21
    • 7:45/mi
      18/12/16
    • 7:49/mi
      11/06/17
    • 7:51/mi
      30/08/20
    • 7:58/mi
      7/06/20
    • 8:15/mi
      20/09/20
    • 8:16/mi
      16/06/19
    • 8:18/mi
      8/08/21
    • 8:19/mi
      24/09/23
    • 8:26/mi
      2/04/23
    • 8:31/mi
      25/06/23
    • 8:35/mi
      11/06/23
    • 8:36/mi
      28/07/19
    • 8:52/mi
      8/05/22
    • 8:54/mi
      1/05/22
    • 9:03/mi
      29/01/23
    • 9:27/mi
      5/06/22
    • 10:25/mi
      31/12/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    20 Sep
    62 °F
    74% rh
    20 Sep Sunday

    Total distance

    14.35miles

    Elapsed time

    1:58:21 9:10AM - 11:27AM

    Average pace

    8:15minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    1971
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    135bpm
    47 - 159bpm

    Average cadence

    171spm
    84 - 180spm

    Change in speed over route

    Splits