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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was fastest 13mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 6:32/mi
      20/03/16
    • 6:32/mi
      25/06/17
    • 6:35/mi
      19/11/17
    • 6:38/mi
      11/10/15
    • 6:42/mi
      6/03/16
    • 6:45/mi
      19/03/17
    • 6:46/mi
      4/02/18
    • 6:49/mi
      20/11/16
    • 6:50/mi
      15/11/15
    • 6:53/mi
      12/02/17
    • 6:54/mi
      23/03/14
    • 6:55/mi
      5/03/17
    • 6:57/mi
      16/11/14
    • 7:02/mi
      5/03/23
    • 7:03/mi
      3/04/21
    • 7:03/mi
      9/09/18
    • 7:04/mi
      18/11/18
    • 7:05/mi
      6/10/13
    • 7:06/mi
      13/10/19
    • 7:06/mi
      5/10/14
    • 7:11/mi
      1/02/14
    • 7:16/mi
      23/12/18
    • 7:17/mi
      8/06/14
    • 7:18/mi
      3/05/19
    • 7:21/mi
      17/09/17
    • 7:23/mi
      24/07/16
    • 7:23/mi
      2/11/14
    • 7:27/mi
      25/04/19
    • 7:28/mi
      21/01/18
    • 7:30/mi
      31/12/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    23 Aug
    67 °F
    69% rh
    23 Aug Sunday

    Total distance

    13.84miles

    Elapsed time

    1:50:48 3:59PM - 6:47PM

    Average pace

    8:00minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    1896
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    69 - 180bpm

    Average cadence

    171spm
    96 - 182spm

    Change in speed over route

    Splits