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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 5:50/mi
        15/09/20
      • 5:59/mi
        26/11/17
      • 6:05/mi
        27/10/20
      • 6:09/mi
        11/12/16
      • 6:15/mi
        23/04/19
      • 6:17/mi
        31/03/16
      • 6:20/mi
        23/02/17
      • 6:21/mi
        13/12/15
      • 6:23/mi
        29/11/16
      • 6:25/mi
        24/01/17
      • 6:26/mi
        6/07/17
      • 6:27/mi
        2/05/17
      • 6:29/mi
        29/03/16
      • 6:30/mi
        23/01/18
      • 6:30/mi
        6/10/20
      • 6:33/mi
        9/06/16
      • 6:34/mi
        15/12/19
      • 6:40/mi
        4/07/19
      • 6:40/mi
        7/05/20
      • 6:43/mi
        28/08/18
      • 6:43/mi
        12/11/19
      • 6:43/mi
        14/05/20
      • 6:44/mi
        6/04/21
      • 6:45/mi
        18/02/20
      • 6:46/mi
        16/04/20
      • 6:48/mi
        24/11/16
      • 6:48/mi
        18/03/21
      • 6:48/mi
        19/09/17
      • 6:51/mi
        17/11/16
      • 6:51/mi
        7/12/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      4 May
      60 °F
      47% rh
      4 May Monday

      Total distance

      5.23miles

      Elapsed time

      42:58 5:53PM - 6:37PM

      Average pace

      8:13minutes per mile

      Route

      London Borough of Richmond upon Thames, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.31mph

      Calories

      713
      1020Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      144bpm
      75 - 164bpm

      Average cadence

      171spm
      80 - 182spm

      Change in speed over route

      Splits