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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
- was highest max heart rate in a month
Fastest 6 mile runs
- 6:04/mi11/05/17
- 6:07/mi17/05/16
- 6:07/mi25/05/17
- 6:10/mi24/05/18
- 6:13/mi6/09/15
- 6:13/mi13/07/17
- 6:14/mi9/03/17
- 6:15/mi14/07/16
- 6:15/mi9/06/18
- 6:19/mi4/05/17
- 6:20/mi21/06/16
- 6:20/mi11/06/20
- 6:24/mi24/06/18
- 6:26/mi11/01/18
- 6:26/mi28/05/18
- 6:27/mi7/09/14
- 6:27/mi27/06/18
- 6:29/mi3/08/14
- 6:29/mi12/04/15
- 6:29/mi15/06/17
- 6:30/mi18/06/20
- 6:31/mi18/01/15
- 6:32/mi4/08/19
- 6:32/mi25/05/14
- 6:32/mi22/05/16
- 6:35/mi10/11/24
- 6:35/mi13/06/19
- 6:36/mi4/06/20
- 6:36/mi12/10/14
- 6:37/mi28/05/20
Last 30 days
Last 90 days
Last 180 days
When
Thursday
17 Dec
17 Dec
47 °F
92% rh
35 °F
17 Dec
Thursday
Total distance
6.49miles
Elapsed time
45:17
12:13PM - 12:58PM
Average pace
6:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.60mph
Calories
888
Food equivalent
3 pitas & a ton of hummus
Average heart rate
165bpm
53 - 193bpm
Average cadence
175spm
112 - 234spm