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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was earliest run in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 23 mile runs
- 8:32/mi27/07/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
27 Jul
27 Jul
61 °F
92% rh
27 Jul
Saturday
Total distance
23.46miles
Elapsed time
3:20:06
Average pace
8:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.03mph
Calories
3233
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
150bpm
64 - 172bpm
Average cadence
169spm
74 - 188spm