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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was earliest run in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 23 mile runs

    • 8:32/mi
      27/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Jul
    61 °F
    92% rh
    27 Jul Saturday

    Total distance

    23.46miles

    Elapsed time

    3:20:06 5:35AM - 9:27AM

    Average pace

    8:32minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    3233
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    64 - 172bpm

    Average cadence

    169spm
    74 - 188spm

    Change in speed over route

    Splits