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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
Nothing notable
Fastest 16 mile runs
- 7:27/mi18/02/18
- 7:31/mi14/04/19
- 7:36/mi16/05/21
- 7:37/mi7/02/16
- 7:38/mi10/07/16
- 7:42/mi6/05/19
- 7:47/mi14/03/21
- 7:47/mi13/12/20
- 7:50/mi3/05/21
- 7:51/mi17/01/21
- 8:01/mi20/06/21
- 8:06/mi20/12/20
- 8:14/mi31/08/15
- 8:57/mi19/02/23
- 10:20/mi9/01/22
Last 180 days
Last 365 days
Last 730 days
When
Monday
6 May
6 May
49 °F
54% rh
38 °F
6 May
Monday
Total distance
16.01miles
Elapsed time
2:03:15
Average pace
7:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.79mph
Calories
2190
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
147bpm
82 - 163bpm
Average cadence
172spm
94 - 188spm