FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was earliest run in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 25 mile runs

    • 7:42/mi
      27/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Apr
    46 °F
    79% rh
    26 °F
    27 Apr Saturday

    Total distance

    25.04miles

    Elapsed time

    3:12:38 6:08AM - 9:46AM

    Average pace

    7:42minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    3405
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    61 - 171bpm

    Average cadence

    175spm
    88 - 255spm

    Change in speed over route

    Splits