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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 29k ever
    • was fastest 18mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 18 mile runs

    • 6:56/mi
      13/03/16
    • 7:18/mi
      31/03/19
    • 7:37/mi
      26/08/18
    • 7:42/mi
      18/03/18
    • 8:03/mi
      11/02/18
    • 8:04/mi
      21/03/21
    • 8:08/mi
      17/01/16
    • 8:54/mi
      13/08/23
    • 9:08/mi
      24/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    31 Mar
    45 °F
    84% rh
    31 °F
    31 Mar Sunday

    Total distance

    18.02miles

    Elapsed time

    2:11:38 8:16AM - 10:31AM

    Average pace

    7:18minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.21mph

    Calories

    2461
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    72 - 171bpm

    Average cadence

    178spm
    98 - 255spm

    Change in speed over route

    Splits