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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:07/mi1/10/19
- 6:17/mi18/02/16
- 6:18/mi13/04/16
- 6:19/mi28/06/14
- 6:24/mi13/04/21
- 6:27/mi16/04/24
- 6:28/mi11/10/16
- 6:29/mi30/04/24
- 6:35/mi2/07/19
- 6:36/mi19/04/16
- 6:37/mi4/02/20
- 6:37/mi10/04/18
- 6:40/mi18/09/18
- 6:40/mi6/02/18
- 6:42/mi17/12/17
- 6:43/mi2/09/23
- 6:44/mi9/04/24
- 6:45/mi14/01/20
- 6:46/mi21/12/17
- 6:47/mi2/09/23
- 6:53/mi10/08/21
- 6:54/mi25/02/20
- 6:55/mi11/08/15
- 6:55/mi16/03/21
- 6:55/mi1/08/17
- 6:56/mi1/11/16
- 6:58/mi2/04/20
- 6:59/mi14/06/14
- 7:00/mi9/01/21
- 7:01/mi2/09/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
7 Oct
7 Oct
58 °F
85% rh
7 Oct
Monday
Total distance
4.70miles
Elapsed time
38:28
4:11PM - 4:50PM
Average pace
8:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
645
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
140bpm
59 - 157bpm
Average cadence
167spm
92 - 182spm