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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 29k ever
- was fastest 18mi in a year
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in a month
Fastest 18 mile runs
- 6:56/mi13/03/16
- 7:18/mi31/03/19
- 7:37/mi26/08/18
- 7:42/mi18/03/18
- 8:03/mi11/02/18
- 8:04/mi21/03/21
- 8:08/mi17/01/16
- 8:54/mi13/08/23
- 9:08/mi24/01/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
18 Mar
18 Mar
31 °F
74% rh
15 °F
18 Mar
Sunday
Total distance
18.14miles
Elapsed time
2:19:41
Average pace
7:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.79mph
Calories
2498
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
147bpm
54 - 166bpm
Average cadence
171spm
128 - 186spm