FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 4k ever
    • was highest average heart rate in a year

    Fastest 3 mile runs

    • 5:44/mi
      30/08/17
    • 5:46/mi
      6/05/17
    • 5:50/mi
      1/07/17
    • 5:51/mi
      27/09/17
    • 5:52/mi
      5/09/18
    • 5:53/mi
      17/02/18
    • 5:53/mi
      23/04/16
    • 5:53/mi
      10/02/18
    • 5:54/mi
      11/08/18
    • 5:54/mi
      14/05/16
    • 5:55/mi
      25/03/17
    • 5:55/mi
      3/10/15
    • 5:56/mi
      23/12/17
    • 5:57/mi
      20/05/17
    • 5:57/mi
      12/03/16
    • 5:58/mi
      26/09/15
    • 5:58/mi
      15/04/17
    • 5:59/mi
      5/03/16
    • 6:00/mi
      25/09/19
    • 6:00/mi
      26/03/16
    • 6:01/mi
      29/08/15
    • 6:01/mi
      3/06/23
    • 6:01/mi
      24/09/16
    • 6:01/mi
      29/10/16
    • 6:02/mi
      19/09/15
    • 6:02/mi
      3/05/14
    • 6:02/mi
      27/02/16
    • 6:02/mi
      28/05/16
    • 6:02/mi
      4/06/16
    • 6:03/mi
      24/12/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    21 Sep
    61 °F
    78% rh
    21 Sep Wednesday

    Total distance

    3.05miles

    Elapsed time

    18:54 7:45PM - 8:03PM

    Average pace

    6:12minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.67mph

    Calories

    411
    1320Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    174bpm
    105 - 184bpm

    Average cadence

    181spm
    126 - 206spm

    Change in speed over route

    Splits