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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunset

    Fastest 10 mile runs

    • 6:08/mi
      22/10/17
    • 6:33/mi
      24/01/16
    • 6:53/mi
      28/10/18
    • 7:04/mi
      15/04/18
    • 7:07/mi
      9/05/19
    • 7:07/mi
      24/04/16
    • 7:09/mi
      7/02/17
    • 7:13/mi
      16/04/17
    • 7:16/mi
      14/10/18
    • 7:16/mi
      25/09/16
    • 7:18/mi
      27/09/20
    • 7:23/mi
      23/05/21
    • 7:23/mi
      19/05/19
    • 7:27/mi
      28/02/15
    • 7:30/mi
      28/09/14
    • 7:37/mi
      4/08/13
    • 7:41/mi
      16/11/19
    • 7:41/mi
      26/12/18
    • 7:41/mi
      10/09/15
    • 7:42/mi
      16/07/17
    • 7:43/mi
      30/04/19
    • 7:44/mi
      14/05/19
    • 7:44/mi
      30/11/14
    • 7:45/mi
      3/02/19
    • 7:48/mi
      5/08/18
    • 7:49/mi
      20/04/16
    • 7:51/mi
      18/06/17
    • 7:51/mi
      5/06/16
    • 7:51/mi
      23/02/19
    • 7:51/mi
      28/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    20 Apr
    54 °F
    53% rh
    20 Apr Wednesday

    Total distance

    10.01miles

    Elapsed time

    1:18:17 7:06PM - 8:27PM

    Average pace

    7:49
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    1404
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    67 - 152bpm

    Average cadence

    172spm
    120 - 180spm

    Change in speed over route

    Splits