BarátokBezár
Team Sötét Cyan
Gareth Beavis
Notable (as of the date of this run)
- during sunset
- longest run in 3 months
- most calories burned in 3 months
- longest duration run in a month
Fastest 19 mérföld runs
- 7:10/mi29/02/16
- 8:10/mi19/09/18
- 8:14/mi28/08/16
- 8:33/mi8/05/23
Last 30 days
Last 90 days
Last 180 days
When
hétfő
29 febr.
29 febr.
43 °F
58% rh
29 febr.
hétfő
Total distance
19,94mérföld
Elapsed time
2:22:49
Average pace
7:10
perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
8,38mi/h
Calories
2826
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
162bpm
100 - 175bpm
Average cadence
175spm
78 - 188spm