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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunset
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month

    Fastest 19 mile runs

    • 7:10/mi
      29/02/16
    • 8:10/mi
      19/09/18
    • 8:14/mi
      28/08/16
    • 8:33/mi
      8/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    29 Feb
    43 °F
    58% rh
    29 Feb Monday

    Total distance

    19.94miles

    Elapsed time

    2:22:49 3:10PM - 5:41PM

    Average pace

    7:10
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.38mph

    Calories

    2826
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    100 - 175bpm

    Average cadence

    175spm
    78 - 188spm

    Change in speed over route

    Splits