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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 7:23/mi
        22/01/17
      • 7:25/mi
        29/07/17
      • 7:26/mi
        8/01/17
      • 7:33/mi
        15/05/16
      • 7:41/mi
        7/03/21
      • 7:45/mi
        18/12/16
      • 7:49/mi
        11/06/17
      • 7:51/mi
        30/08/20
      • 7:58/mi
        7/06/20
      • 8:15/mi
        20/09/20
      • 8:16/mi
        16/06/19
      • 8:18/mi
        8/08/21
      • 8:19/mi
        24/09/23
      • 8:26/mi
        2/04/23
      • 8:31/mi
        25/06/23
      • 8:35/mi
        11/06/23
      • 8:36/mi
        28/07/19
      • 8:52/mi
        8/05/22
      • 8:54/mi
        1/05/22
      • 9:03/mi
        29/01/23
      • 9:27/mi
        5/06/22
      • 10:25/mi
        31/12/19
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      18 Dec
      43 °F
      91% rh
      34 °F
      18 Dec Sunday

      Total distance

      14.35miles

      Elapsed time

      1:51:06 9:06AM - 11:04AM

      Average pace

      7:45minutes per mile

      Route

      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.75mph

      Calories

      1898
      1020Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      144bpm
      54 - 168bpm

      Average cadence

      171spm
      110 - 188spm

      Change in speed over route

      Splits