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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 11k in a year
    • was fastest 7mi in 6 months
    • was highest max heart rate in a month

    Fastest 7 mile runs

    • 6:35/mi
      3/11/16
    • 6:40/mi
      9/02/17
    • 6:41/mi
      27/09/18
    • 6:45/mi
      7/03/17
    • 6:45/mi
      2/04/19
    • 6:45/mi
      22/12/16
    • 6:45/mi
      15/03/18
    • 6:47/mi
      8/03/19
    • 6:51/mi
      1/03/19
    • 6:52/mi
      20/06/17
    • 6:55/mi
      14/06/18
    • 6:59/mi
      21/01/16
    • 7:04/mi
      21/02/19
    • 7:04/mi
      17/12/15
    • 7:07/mi
      8/06/17
    • 7:08/mi
      13/09/18
    • 7:09/mi
      6/05/14
    • 7:09/mi
      4/03/14
    • 7:10/mi
      28/03/17
    • 7:11/mi
      26/03/19
    • 7:11/mi
      19/01/21
    • 7:12/mi
      14/08/14
    • 7:13/mi
      3/01/19
    • 7:14/mi
      21/03/17
    • 7:14/mi
      7/01/18
    • 7:17/mi
      27/10/16
    • 7:18/mi
      12/07/18
    • 7:18/mi
      25/01/18
    • 7:19/mi
      19/03/19
    • 7:19/mi
      19/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    27 Oct
    54 °F
    86% rh
    27 Oct Thursday

    Total distance

    7.30miles

    Elapsed time

    53:08 7:09PM - 8:03PM

    Average pace

    7:17minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.24mph

    Calories

    1017
    1140Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    158bpm
    67 - 186bpm

    Average cadence

    174spm
    90 - 255spm

    Change in speed over route

    Splits