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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 20k ever
- was fastest 12mi in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 12 mile runs
- 7:18/mi16/05/19
- 7:26/mi5/11/17
- 7:26/mi4/11/18
- 7:29/mi24/12/17
- 7:32/mi18/08/19
- 7:38/mi6/01/19
- 7:41/mi24/03/19
- 7:47/mi9/04/23
- 7:51/mi23/06/19
- 7:53/mi27/01/18
- 7:55/mi3/03/19
- 7:56/mi19/04/20
- 8:01/mi9/05/14
- 8:02/mi16/06/24
- 8:02/mi14/12/19
- 8:03/mi2/08/15
- 8:08/mi29/08/21
- 8:08/mi28/09/18
- 8:14/mi28/03/15
- 8:15/mi10/12/23
- 8:18/mi24/05/20
- 8:19/mi25/07/21
- 8:22/mi21/12/14
- 8:25/mi17/05/20
- 8:30/mi6/12/19
- 8:38/mi28/12/19
- 8:41/mi26/05/24
- 8:56/mi17/12/23
- 8:57/mi27/10/24
- 9:01/mi22/01/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
28 Mar
28 Mar
55 °F
79% rh
28 Mar
Saturday
Total distance
12.49miles
Elapsed time
1:42:57
Average pace
8:14
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.28mph
Calories
1674
Food equivalent
1 large whole salmon
Average heart rate
153bpm
41 - 180bpm
Average cadence
166spm
96 - 192spm