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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 6:32/mi
      20/03/16
    • 6:32/mi
      25/06/17
    • 6:35/mi
      19/11/17
    • 6:38/mi
      11/10/15
    • 6:42/mi
      6/03/16
    • 6:45/mi
      19/03/17
    • 6:46/mi
      4/02/18
    • 6:49/mi
      20/11/16
    • 6:50/mi
      15/11/15
    • 6:53/mi
      12/02/17
    • 6:54/mi
      23/03/14
    • 6:55/mi
      5/03/17
    • 6:57/mi
      16/11/14
    • 7:02/mi
      5/03/23
    • 7:03/mi
      3/04/21
    • 7:03/mi
      9/09/18
    • 7:03/mi
      17/11/24
    • 7:04/mi
      18/11/18
    • 7:05/mi
      12/05/24
    • 7:05/mi
      6/10/13
    • 7:06/mi
      13/10/19
    • 7:06/mi
      5/10/14
    • 7:11/mi
      1/02/14
    • 7:14/mi
      6/10/24
    • 7:16/mi
      23/12/18
    • 7:17/mi
      8/06/14
    • 7:18/mi
      3/05/19
    • 7:21/mi
      17/09/17
    • 7:23/mi
      24/07/16
    • 7:23/mi
      2/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    31 Dec
    47 °F
    73% rh
    29 °F
    31 Dec Thursday

    Total distance

    13.69miles

    Elapsed time

    2:29:14 9:09AM - 11:38AM

    Average pace

    10:54minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    1948
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    120bpm
    64 - 166bpm

    Change in speed over route

    Splits