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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 18 mile runs

    • 6:56/mi
      13/03/16
    • 7:18/mi
      31/03/19
    • 7:37/mi
      26/08/18
    • 7:42/mi
      18/03/18
    • 8:03/mi
      11/02/18
    • 8:04/mi
      21/03/21
    • 8:08/mi
      17/01/16
    • 8:54/mi
      13/08/23
    • 9:08/mi
      24/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    24 Jan
    37 °F
    81% rh
    23 °F
    24 Jan Saturday

    Total distance

    18.64miles

    Elapsed time

    2:50:13 7:30AM - 10:26AM

    Average pace

    9:08
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    2505
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    87 - 168bpm

    Average cadence

    168spm
    84 - 190spm

    Change in speed over route

    Splits