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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 4k in 3 months
    • was highest max heart rate in a month

    Fastest 3 mile runs

    • 5:44/mi
      30/08/17
    • 5:46/mi
      6/05/17
    • 5:50/mi
      1/07/17
    • 5:51/mi
      27/09/17
    • 5:52/mi
      5/09/18
    • 5:53/mi
      17/02/18
    • 5:53/mi
      23/04/16
    • 5:53/mi
      10/02/18
    • 5:54/mi
      11/08/18
    • 5:54/mi
      14/05/16
    • 5:55/mi
      25/03/17
    • 5:55/mi
      3/10/15
    • 5:56/mi
      23/12/17
    • 5:57/mi
      20/05/17
    • 5:57/mi
      12/03/16
    • 5:58/mi
      26/09/15
    • 5:58/mi
      15/04/17
    • 5:59/mi
      5/03/16
    • 6:00/mi
      25/09/19
    • 6:00/mi
      26/03/16
    • 6:01/mi
      29/08/15
    • 6:01/mi
      3/06/23
    • 6:01/mi
      24/09/16
    • 6:01/mi
      29/10/16
    • 6:02/mi
      19/09/15
    • 6:02/mi
      3/05/14
    • 6:02/mi
      27/02/16
    • 6:02/mi
      28/05/16
    • 6:02/mi
      4/06/16
    • 6:03/mi
      24/12/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    30 Mar
    52 °F
    75% rh
    30 Mar Saturday

    Total distance

    3.06miles

    Elapsed time

    21:26 9AM - 9:21AM

    Average pace

    7:01minutes per mile

    Route

    Dacorum, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.55mph

    Calories

    415
    1140Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    166bpm
    75 - 181bpm

    Average cadence

    181spm
    176 - 208spm

    Change in speed over route

    Splits