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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • fastest 6k in a year
    • fastest 4mi in 6 months
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:07/mi
      1/10/19
    • 6:17/mi
      18/02/16
    • 6:18/mi
      13/04/16
    • 6:19/mi
      28/06/14
    • 6:23/mi
      11/08/20
    • 6:28/mi
      11/10/16
    • 6:35/mi
      2/07/19
    • 6:36/mi
      19/04/16
    • 6:37/mi
      4/02/20
    • 6:37/mi
      10/04/18
    • 6:40/mi
      18/09/18
    • 6:40/mi
      6/02/18
    • 6:42/mi
      17/12/17
    • 6:45/mi
      14/01/20
    • 6:46/mi
      21/12/17
    • 6:54/mi
      25/02/20
    • 6:55/mi
      11/08/15
    • 6:55/mi
      1/08/17
    • 6:56/mi
      1/11/16
    • 6:58/mi
      2/04/20
    • 6:59/mi
      14/06/14
    • 7:01/mi
      27/02/14
    • 7:02/mi
      6/12/15
    • 7:06/mi
      21/10/14
    • 7:06/mi
      23/10/14
    • 7:11/mi
      5/11/19
    • 7:12/mi
      12/11/17
    • 7:14/mi
      9/10/18
    • 7:18/mi
      30/06/20
    • 7:18/mi
      22/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    11 Aug
    88 °F
    46% rh
    11 Aug Tuesday

    Total distance

    4.05miles

    Elapsed time

    25:50 12:48PM - 1:32PM

    Average pace

    6:23minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.41mph

    Calories

    544
    1260Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    150bpm
    73 - 169bpm

    Average cadence

    181spm
    166 - 198spm

    Change in speed over route

    Splits