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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • fastest 7k in a month

    Fastest 4 mile runs

    • 6:07/mi
      1/10/19
    • 6:17/mi
      18/02/16
    • 6:18/mi
      13/04/16
    • 6:19/mi
      28/06/14
    • 6:28/mi
      11/10/16
    • 6:35/mi
      2/07/19
    • 6:36/mi
      19/04/16
    • 6:37/mi
      10/04/18
    • 6:40/mi
      18/09/18
    • 6:40/mi
      6/02/18
    • 6:42/mi
      17/12/17
    • 6:46/mi
      21/12/17
    • 6:55/mi
      11/08/15
    • 6:55/mi
      1/08/17
    • 6:56/mi
      1/11/16
    • 6:59/mi
      14/06/14
    • 7:01/mi
      27/02/14
    • 7:02/mi
      6/12/15
    • 7:06/mi
      21/10/14
    • 7:06/mi
      23/10/14
    • 7:11/mi
      5/11/19
    • 7:12/mi
      12/11/17
    • 7:14/mi
      9/10/18
    • 7:18/mi
      22/08/14
    • 7:18/mi
      23/12/16
    • 7:19/mi
      5/12/17
    • 7:20/mi
      23/05/16
    • 7:20/mi
      5/04/17
    • 7:22/mi
      21/06/14
    • 7:23/mi
      18/12/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    18 Nov
    47 °F
    68% rh
    36 °F
    18 Nov Monday

    Total distance

    4.63miles

    Elapsed time

    36:45 2:11PM - 2:48PM

    Average pace

    7:56minutes per mile

    Route

    Hyde Park
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    631
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    138bpm
    76 - 155bpm

    Average cadence

    169spm
    84 - 176spm

    Change in speed over route

    Splits