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    Team Dark Cyan
    Gareth Beavis

    January running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Monday
    Average 4.0 miles
    4 times

    Least often run on

    Friday
    Average 6.0 miles
    2 times

    Average run length

    5.3miles

    Average days run per week

    5.8days

    Time of day

    62%
    AM

    Average pace

    8:35minutes per mile

    longest run

    14.4miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 24
    Longest streak
    13days
    Jan 11 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/258:06min/mi7.40mph8:06total4runs
    • 2 mile9/01/258:46min/mi6.84mph17:32total2runs
    • 5 km18/01/256:52min/mi8.73mph21:21total4runs
    • 4 mile27/01/258:24min/mi7.15mph33:35total3runs
    • 5 mile14/01/257:40min/mi7.82mph38:22total5runs
    • 10 km21/01/257:59min/mi7.51mph49:38total2runs
    • 20 km25/01/258:39min/mi6.93mph1:47:35total2runs
    * All distances are rounded down and times are interpolated.